Self Care Academy
Are you TIRED of being TIRED? Stressed from running on FUMES? Unsure of HOW to keep going?
I SEE YOU...
Working hard to make your deadlines, on minimal sleep. OH, you AREN'T sleeping, of course, I knew that!
Guzzling SOOOO much coffee to keep it moving and the show going on.
Scheduling workouts that AREN'T working. OR even worse, you CAN'T remember the last time you worked out!
Trying your damndest to eat 'right', whatever THAT means.
NOT AT ALL Enjoying balance in your life between your professional AND personal life.
Keeping it together, barely and with so much anxiety, stress and (MAYBE) even a little bit of depression on how you can handle it all?
Trust me....I KNOW how it is....
Let's keep it real.
You need HELP!
And you FINALLY have found your solution.
So....Here's how it's gonna play out.....
Week ONE....
Self LOVE practices are on deck!
It's time to REALLY dial in what you love, what you don't and keep it ALL the way REAL!
True transparency with YOURSELF is the only way you will REALLY change your life!
We will discuss:
What intimacy truly means and how you can FINALLY be honest with your needs.
My #1 Affirmation & Routine to reset my Emotional needs.
Why Self Love & Self Care are the MOST important things and why you DO need them!
How to navigate emotions if you've experienced trauma, past distractions and poor romantic choices.
Exactly what Crystals, Essential Oils and other tools I use to INCREASE my positive energy flow and DECREASE the negative energy!
Week TWO....
All about that Fitness and HOW to fit it into your life!
You need a Fitness program, not something you cut/pasted from the latest issue of some fitness Magazine.
You'll learn:
EXACTLY what to do, from cardio to strength!
HOW much and WHEN!
Why you DO need rest days!
How to fit it all in for YOUR schedule!
Week THREE....
This is where the RUBBER meets the ROAD!
You want to learn, YES, finally LEARN how to manage your eating. Even better, you DON'T want to COUNT stupid CALORIES!!!
You'll learn:
HOW to eat for YOUR type!
Avoid the pitfalls of dieting and FINALLY get rid of the emotional yo-yo eating!
Get a PERSONALIZED schedule of WHEN-WHAT-HOW much!
What supplements, if ANY, that you may need!
Week FOUR....
It's ALL about the Mindset Switch baby!!!!
It's time for us to REALLY dial in our Mindset and WHY it truly IS the fuel for YOUR fire!
You'll learn:
How to create a sustainable pattern, from morning to evening routines.
How to incorporate mindfulness into your lifestyle WITHOUT further confusion.
Decreasing STRESS with a practical approach to INCREASING meditation.
Finally, let's talk BALANCE. NO, not talking about standing on one leg. I'm talking about being SUCCESSFUL in juggling your home and business life with a SETTLED mind.
As you can see, this is a manageable experience with tips, techniques and strategies to ELEVATE your body, mindset and soul!
You'll receive handouts, worksheets, journal prompts, a personalized fitness routine AND nutrition guidelines, all for an AMAZING introductory price that WILL go up!!!
This Self Care Academy costs less than the cost of a few trips to Starbucks, with MORE impact than simply adding MORE caffeine to your overstimulated life!
Sounds like something you NEED, and of course, WANT?
See what Others are saying....
“Sharyn has given me back my LIFE! She knows EXACTLY what to say at the RIGHT time to PROPEL me further in my fitness AND my career. I have no regrets from working with her!”
“She takes the time to make sure you are doing the steps correctly. That’s what I need, up close and personal!”
“Absolutely LOVE the health & wellness tips. Great Advice for a Healthy Lifestyle!”
“She is indeed Crazy Busy Fit and keeps me motivated!”
“The reason why she can work with people at their level is because she listens, and translates the things she hears into results, she also provides a lot of perspective, and is able to give personalized feedback because she hears what you say rather than being prescribed in her suggestions.”
So, Let's get you started!
You'll complete your registration, and then you will receive some paperwork from me (a few days before We Start), including a Client Questionnaire and Food Log Template and further instructions.
I look forward to seeing you on the OTHER side of the Academy!